This Video will change the way you exercise. The ChiBall Method™ has its foundations in Traditional Chinese Medicine and uses movements from Tai Chi, Qigong, Dance, Yoga, Pilates and Deep Relaxation to create a one hour low impact exercise routine set to music. The ChiBall Method™ is great for
- Improving general health
- Weight loss
- Relieving stress and tension
- Enhancing concentration,
- balance and co-ordination.
“…this slow workout helps unlock areas of tension and increases flexibility” -Body & Soul Magazine, The Times, UK
Download file is MP4 format 510Mb; Approximate running time 1 hour. Exempt from classification