Autumn Wellness Course

$125.00

The focus for Autumn is on slowing down and letting go in order to create ‘space’ and explore possibilities.

Using the essence of Feldenkrais, an Autumn ChiBall class aims to give participants the freedom to explore mind-body awareness through gentle, relaxing, movements.

SKU: 1204 Category:

Description

The movements in this class are more exploratory and freeing, with a focus on the breath, effortlessness and the release of both physical and emotional tension.

This results in aiding our mind and body to release stress and tension as well as to embrace relaxation.

This course is delivered online and includes

Seasonal Manual
Pre-Choreographed 60 Minute ChiBall Class
Detailed Movement Notes
Teacher Notes for each Movement
60 mins Royalty Free Music from the Album Gathering
Video demonstration of ChiBall Class
Video of each movement broken down into elements and technical teaching points
Self Assessment
Certificate of Completion

View an excerpt of the Autumn Manual

View an excerpt of the Autumn Movement Notes

Listen to sample music tracks from the Album ‘Gathering’

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