CHI – The Vital Energy and Why it is Critical to Health
According to ancient Eastern philosophies, there is vital energy or basic force in all life. The Chinese called it "Chi" (Qi), the Japanese "Ki" and the Indians called it "Prana". Chi expresses itself in many forms of energy which includes tangible things like...
The quieter you become, the more you can hear.
Meditation can help us live happier, eliminate negative thoughts, worries, and anxieties. Several studies have proven that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxieties. In a Chiball class, the fifth...
Why should kids learn Meditation
Do you know that in several schools, meditation is used to replace detention/suspension to discipline kids and avoid them from acting up? Cool isn't it? Imagine you got a call from the principal or a counselor telling you that your kid is in detention again or he/she...
Keeping Children Calm
Recently we received an email from one of our ChiBall teachers who works with active 4 year olds. We loved this story of the last day of term... Hi MAC, I wanted to relate what I did today with my 4 year olds at the kindy. I have a feeling you will love this - I...
Interview with ChiBall Teacher Caren Hudson
CBW - What is your background in terms of practising or teaching fitness or mind-body exercise? CH -I have always been involved in exercise and sport of some kind and have tried many things. Tae Kwon Do, aqua-aerobics, touch football and yoga are but a few. Team...