Keeping Your ChiBall Clean
Keeping your exercise equipment clean is an important task for anyone who shares equipment. At ChiBall we take this issue very seriously and have developed a range of sanitising sprays that both clean your ChiBalls and refresh their aroma. Our ChiAroma sprays are...
SUMMER SOLSTICE AND WINTER SOLSTICE AND ITS EFFECT TO OUR BODY’S NATURAL RHYTHM
The June solstice is coming - which is the summer solstice in the Northern Hemisphere and the winter solstice in the Southern Hemisphere. It usually happens between June 20 and 22, when we have longer days than nights on this specific season since the sun's zenith is...
Benefits of doing ChiBall Remedial Pilates
When you see everyone doing Pilates, see different poses in your Instagram feed, you feel like you want to be "one of them", and become interested in doing Pilates Exercise program. But what is Pilates exactly? What makes it different from...
ChiBall Gentle Moves and Graceful Ageing
Traditional Chinese medicine (TCM) has evolved over thousands of years. TCM practitioners use various mind and body practices (such as acupuncture and tai chi) to address health problems. Some mind and body practices used in Traditional Chinese Medicine practices may...
Tai Chi (TaiJi) and Chi (Qi) Ball
Are you looking for a way to reduce stress? Why don't you consider Tai Chi (TaiJi)? Tai Chi has now evolved into a graceful form of exercise especially used for stress management and other health conditions. It involves a...
Concept of Yin and Yang and Traditional Chinese Medicine (TCM)
Yin Yang is perhaps the most known and documented concept used within Taoism. The ideas behind yin and yang were developed by observing nature's rhythms, ways, and laws, and how it was reflected in every aspect of life - our energy, the body, and the mind. The...
CHI – The Vital Energy and Why it is Critical to Health
According to ancient Eastern philosophies, there is vital energy or basic force in all life. The Chinese called it "Chi" (Qi), the Japanese "Ki" and the Indians called it "Prana". Chi expresses itself in many forms of energy which includes tangible things like...
The quieter you become, the more you can hear.
Meditation can help us live happier, eliminate negative thoughts, worries, and anxieties. Several studies have proven that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxieties. In a Chiball class, the fifth...
Why should kids learn Meditation
Do you know that in several schools, meditation is used to replace detention/suspension to discipline kids and avoid them from acting up? Cool isn't it? Imagine you got a call from the principal or a counselor telling you that your kid is in detention again or he/she...
Keeping Children Calm
Recently we received an email from one of our ChiBall teachers who works with active 4 year olds. We loved this story of the last day of term... Hi MAC, I wanted to relate what I did today with my 4 year olds at the kindy. I have a feeling you will love this - I...