Winter ChiBall Class
Welcome to the Seasonal Winter Course. In this module, we will explore the Water Element, the Winter season and the associated correspondences. In the Taoist tradition the Water Element represents the energy that is predominant in the wintertime.
In this module we focus on the condensed Yin energy phase (of the yin yang energy cycle) as well as the Water element. Winter is ruled by the Water element, which is associated with the kidneys, bladder, and adrenal glands. According to the philosophy of Chinese medicine, the kidneys are considered the source of all energy or “Chi” within the body. The kidneys store all of the reserve Chi in the body- so that it can be used in times of stress and change, to heal, prevent illness, and age gracefully. Other correspondences hold significance as well: such as psychology, colour, diet, lifestyle and importantly, movement. Within this module, we discuss the importance of these correspondences in the application of ChiBall and how this can bring depth to your practice as a teacher and educator.
Modules
Course Lessons
Lessons
Choreography
Lessons
Technique Points
Lessons
- Winter Technique Points Complete
- Winter Technique Points Tai-Chi
- Winter Movement Waving Arms
- Winter Movement Heaven and Earth
- Winter Movement Scoop the Water
- Winter Technique Points Dance
- Winter Movement The Wind
- Winter Movement Thunderbolt
- Winter Movement Energy Circle
- Winter Movement Sciroco
- Winter Movement Horizon Arms
- Winter Movement Swallow
- Winter Technique Points Yoga
- Winter Movement Extended Mountain
- Winter Movement Fierce Pose
- Winter Movement Warrior
- Winter Movement Pyramid Pose
- Winter Movement Staff Pose
- Winter Technique Points Pilates
- Winter Movement Swan Dive
- Winter Movement Neutral Pelvis
- Winter Movement Pelvic Tilt
- Winter Movement Shoulder Bridge
- Winter Movement Half Roll
- Winter Technique Points Release