ChiBall Gentle Moves
This short course has been specifically designed for those teachers wanting to introduce a gentle exercise routine to participants who want to improve their overall health, seniors or those recovering from injury or illness. Using movements from Tai chi – qi gong, dance, yoga, Pilates, Feldenkrais and meditation, ChiBall Gentle Moves improves general health, reduces stress, strengthens joints, builds up the immune system, coordination and maintains vitality throughout life.