ChiBall Fire Moves
Based on traditional Chinese medicine and colour and aromatherapy, ChiBall® is a unique
programme for rehabilitation, healing and wellness exercise. ChiBall also specializes in specific
modality Courses that teach a deeper understanding of the theory and practice of each of the
disciplines of Tai Chi – Qi Gong, ChiBall Dance, Yoga, Pilates, ChiBall Release and Deep
Relaxation/Meditation.
As in Traditional Chinese Medicine there are also five elements within Yoga. Although differing slightly
in emphasis, yoga’s five elements still relate to nature’s energy cycle. These five essential energies
are: earth, water, fire, air and space. They are fundamental not only in the practice of physical or
Hatha Yoga but also in all aspects of life.
ChiBall Fire Moves has been designed to teach an integrated fitness Yoga class. This method of mind body training utilizes your fitness qualifications and experience. It is a contemporary, informed approach to the Yoga concept and provides basic theories, history, philosophies and practices of Yoga to give you a deeper understanding of this ancient art. The course will enable you to teach a ChiBall Fire Moves pre-structured class.
Modules
Course Lessons
Lessons
Choreography
Lessons
- Fire Moves Choreography Awakening Stretch
- Fire Moves Choreography Standing Leg 1
- Fire Moves Choreography Sun Salutations
- Fire Moves Choreography Standing Leg 2
- Fire Moves Choreography Core – Upper Body
- Fire Moves Choreography Calming Stretches
- Fire Moves Choreography Release
- Fire Moves Choreography Relaxation
Technique Points
Lessons
- Fire Moves Technique Points Awakening Stretches
- Fire Moves Technique Points Standing Leg 1
- Fire Moves Technique Points Sun Salutations
- Fire Moves Technique Points Standing Leg 2
- Fire Moves Technique Points Core Upper Body
- Fire Moves Technique Points Calming Stretches
- Fire Moves Technique Points Release
- Fire Moves Technique Points Relaxation