Autumn ChiBall Class
Welcome to the Autumn Seasonal Course. In this module we will explore the Metal Element, the Autumnal season and the associated correspondences. The cyclical nature of the five Elements have inherent rising and descending complements. Metal energy embodies the descent. We are pulled backward, downward, and inward- which can provide a wonderful sense of peace and quiet, or can result in a feeling of isolation. Establishing a balance within the Metal energy enables one to experience the downward and inward aspect of Autumn, without anguish.
Autumn brings a crisp, clear relief to the heat and humidity of Summer. The quality of light slowly starts to shift, and the air itself seems cleaner. The trees begin to reveal the colours hidden within their usual leafy green. Along with the beauty comes the sense of life pace slowing down. The growing season is clearly finished, and we’re faced with the reality that all life withers and eventually dies.
This is the paradox that Metal energy grants us – awareness and appreciation of beauty and worth-and simultaneously, the reality of loss. A healthy Metal element enables us to move rhythmically through the many changes and variables that life has to offer.
Modules
Course Lessons
Lessons
Choreography
Lessons
Technique Points
Lessons
- Autumn Technique Points Complete
- Autumn Technique Points Tai-Chi
- Autumn Movement Butterfly Arms
- Autumn Movement Scoop the Chi
- Autumn Technique Points Dance
- Autumn Movement Around the World
- Autumn Movement The Exchange
- Autumn Movement Horizon Arms
- Autumn Movement Sunrise Sunset
- Autumn Movement Sunrise Sunset Varn
- Autumn Movement Mistral
- Autumn Movement Opening the Door
- Autumn Movement Pulling the Bow
- Autumn Technique Points Yoga
- Autumn Movement Mountain Pose
- Autumn Movement Warrior
- Autumn Movement Kneeling Triangle
- Autumn Movement Transition to Floor
- Autumn Movement Push Ups
- Autumn Movement Cat Stretch
- Autumn Technique Points Pilates
- Autumn Movement Staff Pose
- Autumn Movement Half Roll Down
- Autumn Technique Points Release
- Autumn Movement Space Rolls
- Autumn Movement Shoulder Walking
- Autumn Movement Breeze Arms
- Autumn Movement Space Circle
- Autumn Movement Arm Opening
- Autumn Movement Relaxation Yoga Breath
- Autumn Movement Copyright