The June solstice is coming – which is the summer solstice in the Northern Hemisphere and the winter solstice in the Southern Hemisphere. It usually happens between June 20 and 22, when we have longer days than nights on this specific season since the...
When you see everyone doing Pilates, see different poses in your Instagram feed, you feel like you want to be “one of them”, and become interested in doing Pilates Exercise program. But what is Pilates exactly? What makes it different from other exercise...
Traditional Chinese medicine (TCM) has evolved over thousands of years. TCM practitioners use various mind and body practices (such as acupuncture and tai chi) to address health problems. Some mind and body practices used in Traditional Chinese Medicine practices may...
Are you looking for a way to reduce stress? Why don’t you consider Tai Chi (TaiJi)? Tai Chi has now evolved into a graceful form of exercise especially used for stress management and other health conditions. It involves a series of movements performed in a...
Yin Yang is perhaps the most known and documented concept used within Taoism. The ideas behind yin and yang were developed by observing nature’s rhythms, ways, and laws, and how it was reflected in every aspect of life – our energy, the body, and the mind....
According to ancient Eastern philosophies, there is vital energy or basic force in all life. The Chinese called it “Chi” (Qi), the Japanese “Ki” and the Indians called it “Prana”. Chi expresses itself in many forms of energy which...
