The quieter you become, the more you can hear.

Meditation can help us live happier, eliminate negative thoughts, worries, and anxieties. Several studies have proven that the practice of meditation, carried out on a regular basis, will mitigate the symptoms of stress and anxieties.

In a Chiball class, the fifth energy phase, which is often omitted from western exercise techniques and often leaves participants out of balance is the Condensed Yin Phase represented by a short period of relaxation and meditation.

It is so vitally important to allow the body to heal, the mind to calm and the spirit to soar/awaken. Hence, the need for meditation. It is the final stage of a ChiBall class that brings the complete person into Harmony, Balance, and Well-being.

Good health and Happiness,

ChiBall Team